What’s the real price of playing it safe? In this Unfltered conversation, I sit down with Michael Serwa — one of the UK’s top life coaches — to talk about risk, resilience, and radical authenticity. We dive deep into: 💭 How Michael went from broke in Poland to coaching London’s elite 🔥 Why playing it safe is the biggest risk of all 💪 The non-negotiables that build self-trust and success 🚫 Why living to please others will always cost you more than failure If you’ve ever felt stuck, scared to take the leap, or tired of performing for approval — this episode is your wake-up call. 🎧 Listen on Spotify & Apple Podcasts: 🔗 https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=8orhCGW5TeKDffTRCRSbXA&nd=1&dlsi=7cb270aff07c4619 🔗 https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636 💬 Connect with Michael: 👉 Website: https://www.michaelserwa.com 👉 Instagram: https://www.instagram.com/michael.serwa 📍 Connect with Pri (UNFLTERED Coaching) Website: https://www.unflteredcoaching.com Instagram: https://www.instagram.com/unclepri_ Patreon: https://www.patreon.com/cw/unfltered Stan Store: https://stan.store/unfltered Podcast: UNFLTERED on Spotify & Apple #Unfltered #MichaelSerwa #Mindset #Authenticity #LifeCoaching #SuccessMindset #SelfWorth #Podcast #PriyeshPatel

What happens when you follow every rule — and still end up feeling lost? In this UNFLTERED conversation, Pri sits down with Veena Nayyar, host of Founder in the Chair, @founderinthechair who opens up about her real story — an arranged marriage at 16, divorce after 20 years, and finding herself again in her 50s. This isn’t just another “divorce recovery” talk. It’s a deep look into what it costs to choose yourself, how cultural shame keeps so many people stuck, and why it’s never too late to rewrite your story. If you’ve ever felt trapped by expectations — family, culture, or time — this one’s going to hit home. 💭 💬 In This Episode: Getting married young & losing your identity The cost of leaving a long-term relationship How shame & judgment keep people stuck Dating after divorce & building new standards Why “happily ever after” starts with you 🎧 Listen on Spotify & Apple Podcasts: The UNFLTERED Podcast 📱 Instagram: https://www.instagram.com/unclepri_ 📱 TikTok: https://www.tiktok.com/@unclepri_ 🌐 Website: https://www.unflteredcoaching.com 🛍️ Stan Store: https://stan.store/unclepri 🔒 Patreon (The UNFLTERED Vault): https://www.patreon.com/cw/unfltered #UnflteredPodcast #Relationships #Divorce #SelfDiscovery #Healing #SouthAsianStories #VeenaNayar #UnclePri

In this deeply personal episode, I sit down with Keisha, a fitness coach whose journey through PCOS, misdiagnosis, and emotional burnout will hit so many of you right in the chest. ✨ From being dismissed by doctors… 💬 To being told "it’s just weight"... ⚠️ To battling her body while doing everything right... Keisha opens up about how living with PCOS nearly broke her, and how that pain became purpose. We talk: Why PCOS is misunderstood in the fitness world. How “eat less, move more” is the wrong advice for so many women. The mental toll of not seeing results — and blaming yourself. Building a healthy body without shame, guilt, or overtraining. What she wants every woman struggling with their weight to know. This isn’t just a conversation about health.It’s a callout. It’s a wake-up. It’s a reclaiming of power. 🔗 CONNECT WITH KEISHA Instagram / TikTok: FitnessWithKeisha Youtube: @Fitnesswithkeisha Website: www.fitnesswithkeisha.co.uk

Healing from Narcissistic Relationships & Choosing Yourself – An Unfltered Conversation with Mariah In this raw and powerful episode of the Unfltered Podcast, Priyesh sits down with trauma and relationship coach Mariah for a deeply vulnerable conversation about healing from narcissistic relationships, emotional manipulation, and the lifelong impact of childhood wounds. 🔥 We talk about: Why some people stay in toxic relationships for years How childhood trauma shapes our adult romantic patterns The difference between genuine love and trauma bonding Why narcissists don’t always look “evil” — and what makes them so hard to leave The importance of choosing yourself, even if it feels selfish Healing your self-worth, identity, and boundaries after abuse How single parents, empaths, and givers often get trapped in toxic love Why emotional awareness is the foundation of healthy connection Whether you’ve experienced emotional manipulation, found yourself constantly giving, or are learning to choose yourself again — this one will resonate deeply. 💬 If this hits home, leave a comment or DM us. Healing doesn’t have to happen alone. 🌐 Visit: www.unflteredcoaching.com 📸 Instagram: @unclepri_ #UnflteredPodcast #ToxicRelationships #NarcissisticAbuse #EmotionalHealing #SelfWorth #RelationshipCoach #ChooseYourself #HealingJourney

In this powerful episode of The Unfltered Podcast, I sit down with Seema Victory — Head of Memberships at Until, wellness advocate, and a passionate voice for women navigating burnout, purpose, and redefining what it means to live well. After years in the glamorous world of PR (yes, she launched Netflix UK and did red carpets with Eva Longoria), Seema walked away from it all — burnt out, disconnected, and craving something real. What she found was community, purpose, and a whole new chapter through teaching spin, yoga, and building wellness spaces that actually care. We talk about: Why corporate wellness often misses the point What burnout really feels like behind the scenes Why women over 40 are redefining what strength, success, and healing look like How movement, community, and connection can change everything The invisible cost of ignoring your body’s signals — especially in high-achieving environments Why your version of wellness should be simple, personal, and sustainable If you’ve ever felt like you’re doing everything “right” but still feel stuck, unseen, or exhausted — this one’s for you. 🔗 Follow Seema Victory Instagram: @seemvictory Website: https://www.seemavictory.com (update if needed) 📚 Check out Seema’s work with Until 🎧 Listen to The Unfltered Podcast Spotify: https://open.spotify.com/show/unfltered Apple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast 👥 Share this with a friend who needs to hear it, and don’t forget to subscribe if this episode spoke to you.

Jay Sean’s My Brother… But He Also Became My Role Model” This week on the Unfltered Podcast, I sit down with Naroop, an award-winning creative director, mental health advocate, and founder of both @thedadprojecthq and Back The Brave. In this vulnerable conversation, we dive deep into what it means to grow up in the shadow of success — especially when your brother is global music icon Jay Sean — and how that shaped Naroop’s own identity, purpose, and journey with men’s mental health. We explore: What it really felt like growing up as Jay Sean’s brother The pressure brown men face to always be strong Why so many men stay silent while suffering inside The hidden cost of being "the reliable one" How fatherhood transformed his relationship with vulnerability The real reason he started The Dad Project HQ What “being brave” actually looks like in 2025 This is an episode for every man who's been told to "man up," every brother trying to find his own lane, and every person questioning who they are beyond the roles they’ve been given. 💥 WATCH THIS IF YOU’VE EVER WONDERED: “How do I talk to my brother about mental health?” “Why don’t men open up emotionally?” “What if I feel stuck in someone else’s shadow?” “Can fatherhood heal generational pain?” “How do I break the silence in brown households?” 📚 Check out Naroop’s work: 🔗 The Dad Project HQ 🔗 Back The Brave 🔗 Naroop’s Instagram 🎧 Listen on the go: Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=a0ca633da0024a09 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636 📲 Follow me on Instagram: https://www.instagram.com/unclepri_ 🌐 Work with me or explore coaching: https://www.unflteredcoaching.com #MensMentalHealth #JaySean #Brotherhood #SouthAsianMen #MentalHealthPodcast #TheDadProject #BackTheBrave #Vulnerability #BrownBoyEnergy #UNFLTERED #PodcastClip #EmotionalResilience #Masculinity #IdentityCrisis #MenDontTalk #BreakingTheStigma

Ever been in a relationship where you love each other… but still can't talk? That slow-burn resentment. The walking on eggshells. The “I’m fine” that never really means fine. THIS is the episode that’s going to help you name it, face it, and maybe… save it. In today’s Unfltered conversation, I sit down with psychotherapist and absolute legend Charisse Cooke, who’s helped thousands of couples stop the blame, cut the noise, and finally speak up with truth. We get into the stuff no one teaches you: Why your partner always feels attacked (and how to stop it) The reason you’re afraid to speak your truth What makes relationships feel emotionally unsafe Why “working on communication” is NOT just a buzzword And how to stop repeating the patterns that are ruining your connection If your relationship feels stuck… if you’ve got love but no understanding… if you're afraid to say what’s really on your heart... this one is for YOU. 👇 Grab Charisse’s book “SPEAK” – it’s a relationship Bible 📚 https://www.charissecooke.com/speak 💬 Connect with Charisse: 🌐 Website → https://www.charissecooke.com 📲 Instagram → https://www.instagram.com/charisse_cooke 🎧 Listen to the full Unfltered episode: 🔥 Spotify → https://open.spotify.com/show/3fwNyXrw6kX3FbG9ch7Uuk 🔥 Apple Podcasts → https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1660362374 Don’t wait for another argument to realise your relationship needs help. Watch this now if you’ve ever searched: “Why can’t my partner communicate?” “Why do we fight over small things?” “Is it normal to feel emotionally drained in a relationship?” “How do I bring up something without starting a fight?” “How do I get them to listen to me?” “Why do I shut down in arguments?” Hit play. Then hit pause on the blame. Subscribe for more raw, real, relationship-transforming conversations every week. And let me know in the comments: What’s the ONE truth you’ve been afraid to say in your relationship? #unflteredpodcast #unfltered #CharisseCooke #speakup #relationshiphelp #couplestherapy #toxicpatterns #communication #lovewithoutfear #modernrelationships #couplesfight #breakthecycle #mentalhealth #datingadvice

Most people think fitness is about lifting heavier, running faster, or copying what influencers do on Instagram. But according to FitPaq founder Anthony, that’s exactly why most people never get results. In this raw, unfiltered conversation, we break down: The real reason people stay stuck even when they “do everything right” Why your training isn’t working if your life isn’t aligned How social media is killing authenticity in fitness The TRUTH about calories, routines, and why some PTs are faking it If you’ve ever felt like you’re working hard but seeing no change — this episode is your reset. 💬 Comment below: What’s ONE lie the fitness industry sold you? 🔔 Subscribe for more UNFLTERED episodes weekly — 🎙️ Listen to The Unfltered Podcast: Apple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636 Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAq?si=703e78f067c74700 📲 Follow me on Instagram: @unclepri_ 💻 Coaching & more: www.unflteredcoaching.com